Steven Miano 6000m row
6,000m
Meters
23:48.1
Time
1:59.0
Pace
397
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 125 |
January 18, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 6,000m | 1:59.0 | 208 | 1014 | 20 | 164 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | 143 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 20 | 150 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 20 | 156 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 20 | 159 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 20 | 164 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 20 | 167 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 20 | 170 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 20 | 167 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 20 | 170 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 20 | 172 |
| 1:58.9 | 5,500m | 1:58.9 | 208 | 1016 | 20 | 174 |
| 1:55.8 | 6,000m | 1:55.8 | 225 | 1075 | 21 | 182 |
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Workout Graph
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