Steven Miano 5000m row
5,000m
Meters
19:46.3
Time
1:58.6
Pace
331
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 126 |
January 19, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000m | 1:58.6 | 210 | 1021 | 20 | 171 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | 154 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 20 | 162 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 20 | 164 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 20 | 167 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 20 | 172 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 20 | 176 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 20 | 175 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 20 | 178 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 20 | 181 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 21 | 183 |
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Workout Graph
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