Steven Miano 6x500m/2:00r row
3,000m
Meters
10:47.2
Time
1:47.8
Pace
224
Calories
176
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 22:47.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 125 |
January 20, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 3,000m | 1:47.8 | 279 | 1259 | 26 | 176 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 164 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 173 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 180 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 179 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | 177 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 185 |
| r88m |
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Workout Graph
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