Steven Miano 6500m row
6,500
Meters
26:51.3
Time
2:03.9
Pace
411
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 126 |
January 30, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:51.3 | 6,500 | 2:03.9 | 184 | 918 | 411 | 20 | 166 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 20 | 138 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 20 | 146 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 20 | 156 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 20 | 164 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 20 | 164 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 20 | 167 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 20 | 171 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 21 | 172 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 20 | 170 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 897 | 31 | 20 | 174 |
| 2:04.0 | 5,500 | 2:04.0 | 184 | 929 | 32 | 20 | 174 |
| 2:02.6 | 6,000 | 2:02.6 | 190 | 939 | 32 | 20 | 178 |
| 1:58.2 | 6,500 | 1:58.2 | 212 | 1005 | 33 | 20 | 184 |
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Workout Graph
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