Steven Miano 3x1000m/3:00r row
3,000m
Meters
11:15.5
Time
1:52.5
Pace
213
Calories
168
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 125 |
January 31, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 3,000m | 1:52.5 | 245 | 1144 | 26 | 168 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 153 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | 177 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 176 |
| r52m |
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Workout Graph
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