Steven Miano 6500m row
6,500m
Meters
25:57.1
Time
1:59.7
Pace
426
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 125 |
February 01, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.1 | 6,500m | 1:59.7 | 204 | 1000 | 19 | 166 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 19 | 142 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 21 | 150 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 20 | 152 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | 158 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 20 | 163 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 20 | 165 |
| 2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 20 | 166 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 20 | 168 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 20 | 175 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 20 | 177 |
| 1:56.1 | 5,500m | 1:56.1 | 224 | 1069 | 20 | 181 |
| 1:55.8 | 6,000m | 1:55.8 | 225 | 1075 | 20 | 183 |
| 1:53.0 | 6,500m | 1:53.0 | 243 | 1134 | 20 | 186 |
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Workout Graph
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