Steven Miano 6000m row
6,000
Meters
24:02.1
Time
2:00.1
Pace
393
Calories
169
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 125 |
February 02, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.1 | 6,000 | 2:00.1 | 202 | 981 | 393 | 20 | 169 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 20 | 148 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 20 | 151 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 20 | 161 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 20 | 166 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 20 | 169 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 20 | 172 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 20 | 174 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 20 | 173 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 20 | 174 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 20 | 177 |
| 1:59.4 | 5,500 | 1:59.4 | 206 | 994 | 33 | 20 | 181 |
| 1:54.1 | 6,000 | 1:54.1 | 236 | 1104 | 35 | 22 | 188 |
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Workout Graph
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