Steven Miano 2x2500m/2:00r row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
340
Calories
179
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 23:31.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 124 |
February 03, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 20 | 179 |
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 20 | 175 |
| 9:45.4 | 2,500m | 1:57.0 | 218 | 1050 | 20 | 183 |
| r36m |
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Workout Graph
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