Steven Miano 7000m row
7,000
Meters
27:51.1
Time
1:59.3
Pace
462
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
February 06, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.1 | 7,000 | 1:59.3 | 206 | 1008 | 462 | 20 | 169 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 21 | 149 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 20 | 152 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 20 | 158 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 20 | 162 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 20 | 169 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 20 | 172 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 33 | 20 | 173 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 33 | 21 | 175 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 33 | 21 | 173 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 33 | 20 | 173 |
| 1:59.9 | 5,500 | 1:59.9 | 203 | 998 | 33 | 20 | 175 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 1002 | 33 | 19 | 178 |
| 1:58.7 | 6,500 | 1:58.7 | 209 | 1020 | 33 | 20 | 182 |
| 1:59.8 | 7,000 | 1:59.8 | 204 | 1000 | 33 | 21 | 179 |
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Workout Graph
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