Steven Miano 4x800m/2:00r row
3,200m
Meters
11:38.1
Time
1:49.0
Pace
236
Calories
172
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 19:38.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 119 |
February 07, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,200m | 1:49.0 | 270 | 1228 | 27 | 172 |
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 27 | 162 |
| 2:55.6 | 800m | 1:49.7 | 265 | 1211 | 27 | 169 |
| 2:53.5 | 800m | 1:48.4 | 274 | 1244 | 28 | 178 |
| 2:53.8 | 800m | 1:48.6 | 273 | 1239 | 28 | 182 |
| r55m |
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Workout Graph
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