Steven Miano 7000m row
7,000m
Meters
27:50.6
Time
1:59.3
Pace
460
Calories
167
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 126 |
February 08, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.6 | 7,000m | 1:59.3 | 206 | 1008 | 20 | 167 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | 144 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 20 | 153 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 20 | 162 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 20 | 165 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 20 | 168 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 20 | 168 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 20 | 172 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 20 | 171 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 21 | 173 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 20 | 170 |
| 2:00.8 | 5,500m | 2:00.8 | 199 | 983 | 20 | 174 |
| 2:01.2 | 6,000m | 2:01.2 | 197 | 976 | 20 | 173 |
| 2:00.1 | 6,500m | 2:00.1 | 202 | 995 | 20 | 175 |
| 1:59.3 | 7,000m | 1:59.3 | 206 | 1009 | 21 | 179 |
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Workout Graph
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