Steven Miano 20:00 row
5,047m
Meters
20:00.0
Time
1:58.8
Pace
334
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
February 09, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 20 | 169 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 148 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 156 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 161 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 168 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 172 |
| 12:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 175 |
| 14:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 174 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 175 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 178 |
| 20:00.0 | 521m | 1:55.1 | 229 | 1088 | 21 | 184 |
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Workout Graph
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