Steven Miano 2x10:00/2:00r row
5,175m
Meters
20:00.0
Time
1:55.9
Pace
357
Calories
181
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 125 |
February 10, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 20 | 181 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 20 | 176 |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 20 | 186 |
| r32m |
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Workout Graph
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