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Steven Miano 7500m row

7,500m

Meters

31:35.3

Time

2:06.3

Pace

466

Calories

140

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate19
Stroke Count613
Drag Factor124

February 13, 2023 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:35.3 7,500m 2:06.3 174 897 19 140
2:10.4 500m 2:10.4 158 843 20 122
2:13.3 1,000m 2:13.3 148 808 18 122
2:13.8 1,500m 2:13.8 146 802 18 122
2:10.8 2,000m 2:10.8 156 838 19 130
2:07.1 2,500m 2:07.1 170 886 19 134
2:08.5 3,000m 2:08.5 165 867 19 134
2:05.2 3,500m 2:05.2 178 913 19 143
2:07.1 4,000m 2:07.1 170 886 19 139
2:08.6 4,500m 2:08.6 165 866 20 140
2:08.2 5,000m 2:08.2 166 871 20 139
2:05.0 5,500m 2:05.0 179 916 20 143
2:04.1 6,000m 2:04.1 183 930 19 144
2:01.9 6,500m 2:01.9 193 964 19 155
1:59.8 7,000m 1:59.8 204 1000 19 160
1:51.6 7,500m 1:51.6 252 1166 24 173

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Workout Graph

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