Steven Miano 3x2000m/4:00r row
6,000m
Meters
23:29.3
Time
1:57.4
Pace
407
Calories
164
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 35:29.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 117 |
February 14, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 6,000m | 1:57.4 | 216 | 1043 | 20 | 164 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 20 | 151 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 20 | 167 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 21 | 176 |
| r106m |
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Workout Graph
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