Steven Miano 7500m row
7,500
Meters
29:51.3
Time
1:59.4
Pace
494
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 124 |
February 15, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.3 | 7,500 | 1:59.4 | 206 | 992 | 494 | 20 | 164 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 20 | 144 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 20 | 148 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 20 | 145 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 20 | 152 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 20 | 157 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 20 | 160 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 20 | 158 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 20 | 160 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 20 | 171 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 20 | 173 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 20 | 177 |
| 1:56.4 | 6,000 | 1:56.4 | 222 | 1051 | 34 | 20 | 178 |
| 1:56.7 | 6,500 | 1:56.7 | 220 | 1048 | 34 | 20 | 178 |
| 1:58.7 | 7,000 | 1:58.7 | 209 | 1000 | 33 | 20 | 176 |
| 1:54.5 | 7,500 | 1:54.5 | 233 | 1100 | 35 | 20 | 184 |
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Workout Graph
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