Steven Miano 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
336
Calories
165
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 125 |
February 16, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1033 | 336 | 20 | 165 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 22 | 148 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 20 | 155 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 20 | 157 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 20 | 164 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 20 | 166 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 20 | 170 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 20 | 171 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 20 | 173 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 20 | 173 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 22 | 182 |
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Workout Graph
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