Steven Miano 6x500m/2:00r row
3,000m
Meters
10:37.2
Time
1:46.2
Pace
229
Calories
175
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 22:37.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
February 17, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 3,000m | 1:46.2 | 292 | 1305 | 24 | 175 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 166 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 21 | 166 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | 174 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 22 | 179 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 183 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 187 |
| r86m |
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Workout Graph
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