Steven Miano 5000m row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 125 |
February 24, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 22 | 161 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | 142 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 26 | 142 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 26 | 156 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 27 | 162 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 26 | 164 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 21 | 161 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 20 | 160 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 19 | 169 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 20 | 172 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 22 | 182 |
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Workout Graph
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