Steven Miano 8000m row
8,000m
Meters
32:25.5
Time
2:01.5
Pace
518
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
February 27, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.5 | 8,000m | 2:01.5 | 195 | 970 | 21 | 158 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 127 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 21 | 135 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 21 | 137 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 21 | 147 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 21 | 156 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 21 | 155 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 22 | 157 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 21 | 162 |
| 2:00.3 | 4,500m | 2:00.3 | 201 | 991 | 20 | 162 |
| 1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 21 | 163 |
| 1:58.9 | 5,500m | 1:58.9 | 208 | 1016 | 21 | 167 |
| 1:59.0 | 6,000m | 1:59.0 | 208 | 1014 | 21 | 169 |
| 1:58.9 | 6,500m | 1:58.9 | 208 | 1016 | 22 | 169 |
| 1:58.4 | 7,000m | 1:58.4 | 211 | 1025 | 21 | 171 |
| 1:57.8 | 7,500m | 1:57.8 | 214 | 1036 | 20 | 173 |
| 1:51.7 | 8,000m | 1:51.7 | 251 | 1164 | 21 | 182 |
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Workout Graph
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