Steven Miano 7x500m/2:00r row
3,500m
Meters
12:26.8
Time
1:46.6
Pace
264
Calories
167
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 26:26.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 123 |
February 28, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,500m | 1:46.6 | 288 | 1291 | 27 | 167 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 153 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 158 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | 164 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 173 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 173 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 171 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 181 |
| r127m |
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Workout Graph
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