Steven Miano 8000m row
8,000
Meters
31:50.7
Time
1:59.4
Pace
528
Calories
171
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 123 |
March 01, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.7 | 8,000 | 1:59.4 | 206 | 994 | 528 | 20 | 171 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 21 | 154 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 21 | 158 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 21 | 164 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 20 | 162 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 21 | 169 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 20 | 173 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 20 | 172 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 20 | 176 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 20 | 176 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 20 | 176 |
| 1:59.2 | 5,500 | 1:59.2 | 207 | 996 | 33 | 20 | 176 |
| 2:00.3 | 6,000 | 2:00.3 | 201 | 987 | 33 | 20 | 176 |
| 2:00.7 | 6,500 | 2:00.7 | 199 | 984 | 33 | 20 | 177 |
| 2:00.5 | 7,000 | 2:00.5 | 200 | 985 | 33 | 20 | 176 |
| 1:59.5 | 7,500 | 1:59.5 | 205 | 994 | 33 | 20 | 179 |
| 1:55.7 | 8,000 | 1:55.7 | 226 | 1057 | 34 | 21 | 184 |
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Workout Graph
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