Steven Miano 6000m row
6,000m
Meters
23:48.5
Time
1:59.0
Pace
397
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 123 |
March 02, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 6,000m | 1:59.0 | 207 | 1014 | 20 | 167 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | 146 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 20 | 152 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 20 | 158 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 20 | 163 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 20 | 166 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 20 | 170 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 20 | 171 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 20 | 173 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 21 | 172 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 20 | 174 |
| 1:59.3 | 5,500m | 1:59.3 | 206 | 1009 | 20 | 175 |
| 1:55.9 | 6,000m | 1:55.9 | 225 | 1073 | 20 | 184 |
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Workout Graph
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