Steven Miano 3x1500m/3:00r row
4,500m
Meters
17:18.8
Time
1:55.4
Pace
312
Calories
173
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 26:18.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
March 03, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 4,500m | 1:55.4 | 228 | 1083 | 20 | 173 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 20 | 161 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 21 | 177 |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 20 | 182 |
| r65m |
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Workout Graph
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