Steven Miano 35:21 row
8,508
Meters
35:21.6
Time
2:04.6
Pace
545
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
March 05, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:21.6 | 8,508 | 2:04.6 | 181 | 921 | 545 | 23 | 152 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 18 | 128 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 155 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 25 | 168 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 145 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 166 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 25 | 135 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 | 163 |
| 35:21.6 | 53 | 3:23.7 | 41 | 442 | 2 | 29 | 156 |
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Workout Graph
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