Steven Miano 8500m row
8,500m
Meters
34:25.3
Time
2:01.4
Pace
549
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
March 06, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.3 | 8,500m | 2:01.4 | 195 | 971 | 20 | 163 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | 139 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 20 | 147 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 21 | 152 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 19 | 158 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 20 | 160 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 20 | 163 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 20 | 157 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 20 | 164 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 20 | 167 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 21 | 168 |
| 1:58.3 | 5,500m | 1:58.3 | 211 | 1027 | 21 | 169 |
| 2:01.6 | 6,000m | 2:01.6 | 195 | 969 | 20 | 168 |
| 2:01.6 | 6,500m | 2:01.6 | 195 | 969 | 20 | 168 |
| 2:00.8 | 7,000m | 2:00.8 | 199 | 983 | 20 | 171 |
| 2:01.0 | 7,500m | 2:01.0 | 198 | 979 | 20 | 173 |
| 2:01.1 | 8,000m | 2:01.1 | 197 | 978 | 18 | 173 |
| 1:56.4 | 8,500m | 1:56.4 | 222 | 1063 | 21 | 179 |
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Workout Graph
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