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Steven Miano 8500m row

8,500

Meters

34:25.3

Time

2:01.4

Pace

549

Calories

163

Heart Rate

Average Watts195
Calories Per Hour956
Stroke Rate20
Stroke Count695

March 06, 2023 06:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:25.3 8,500 2:01.4 195 956 549 20 163
2:07.3 500 2:07.3 170 876 31 20 139
2:04.4 1,000 2:04.4 182 897 31 20 147
2:02.9 1,500 2:02.9 189 937 32 21 152
2:06.9 2,000 2:06.9 171 879 31 19 158
2:00.6 2,500 2:00.6 200 985 33 20 160
2:00.3 3,000 2:00.3 201 987 33 20 163
2:01.9 3,500 2:01.9 193 945 32 20 157
2:00.6 4,000 2:00.6 200 985 33 20 164
2:00.1 4,500 2:00.1 202 989 33 20 167
1:59.5 5,000 1:59.5 205 994 33 21 168
1:58.3 5,500 1:58.3 211 1004 33 21 169
2:01.6 6,000 2:01.6 195 947 32 20 168
2:01.6 6,500 2:01.6 195 947 32 20 168
2:00.8 7,000 2:00.8 199 953 32 20 171
2:01.0 7,500 2:01.0 198 952 32 20 173
2:01.1 8,000 2:01.1 197 951 32 18 173
1:56.4 8,500 1:56.4 222 1051 34 21 179

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Workout Graph

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