Steven Miano 30:41 row
7,634m
Meters
30:41.1
Time
2:00.5
Pace
508
Calories
61
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
March 08, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.1 | 7,634m | 2:00.5 | 200 | 986 | 25 | 61 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 61 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | |
| 30:41.1 | 103m | 3:19.5 | 44 | 451 | 26 |
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Workout Graph
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