Steven Miano 24:09 row
5,808m
Meters
24:09.9
Time
2:04.8
Pace
369
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
March 09, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.9 | 5,808m | 2:04.8 | 180 | 919 | 24 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 24:09.9 | 933m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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