Steven Miano 29:00 row
7,117m
Meters
29:00.9
Time
2:02.3
Pace
461
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
March 10, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.9 | 7,117m | 2:02.3 | 191 | 958 | 26 | 138 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 82 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 158 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 155 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 159 |
| 29:00.9 | 968m | 2:04.4 | 182 | 925 | 26 | 139 |
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Workout Graph
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