Steven Miano 3x1000m/3:00r row
3,000m
Meters
11:21.7
Time
1:53.6
Pace
212
Calories
157
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 20:21.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
March 11, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 24 | 157 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | 150 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 143 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 28 | 179 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.