Steven Miano 9000m row
9,000m
Meters
35:48.3
Time
1:59.3
Pace
595
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
March 13, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.3 | 9,000m | 1:59.3 | 206 | 1008 | 20 | 157 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 128 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 20 | 135 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 20 | 138 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 20 | 145 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 20 | 148 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 20 | 153 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 20 | 155 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 20 | 157 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 20 | 161 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 20 | 160 |
| 1:57.5 | 5,500m | 1:57.5 | 216 | 1042 | 20 | 162 |
| 1:57.7 | 6,000m | 1:57.7 | 215 | 1038 | 20 | 164 |
| 1:56.8 | 6,500m | 1:56.8 | 220 | 1055 | 20 | 167 |
| 1:55.8 | 7,000m | 1:55.8 | 225 | 1075 | 20 | 171 |
| 1:56.7 | 7,500m | 1:56.7 | 220 | 1057 | 20 | 171 |
| 1:56.7 | 8,000m | 1:56.7 | 220 | 1057 | 21 | 171 |
| 1:58.1 | 8,500m | 1:58.1 | 212 | 1031 | 20 | 169 |
| 1:52.6 | 9,000m | 1:52.6 | 245 | 1143 | 21 | 179 |
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Workout Graph
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