Steven Miano 4x800m/2:00r row
3,200m
Meters
11:23.5
Time
1:46.7
Pace
243
Calories
172
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 19:23.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
March 17, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,200m | 1:46.7 | 287 | 1288 | 25 | 172 |
| 2:52.5 | 800m | 1:47.8 | 279 | 1261 | 24 | 161 |
| 2:50.9 | 800m | 1:46.8 | 287 | 1288 | 25 | 171 |
| 2:48.4 | 800m | 1:45.2 | 300 | 1333 | 26 | 178 |
| 2:51.6 | 800m | 1:47.2 | 284 | 1276 | 27 | 179 |
| r82m |
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Workout Graph
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