Steven Miano 8000m row
8,000
Meters
31:29.4
Time
1:58.0
Pace
532
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
March 18, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.4 | 8,000 | 1:58.0 | 213 | 1013 | 532 | 20 | 165 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 21 | 141 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 20 | 147 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 20 | 154 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 20 | 159 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 20 | 162 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 20 | 163 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 20 | 167 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 20 | 160 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 20 | 167 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 20 | 170 |
| 1:58.5 | 5,500 | 1:58.5 | 210 | 1002 | 33 | 20 | 170 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1010 | 33 | 20 | 175 |
| 1:58.7 | 6,500 | 1:58.7 | 209 | 1000 | 33 | 20 | 173 |
| 1:58.1 | 7,000 | 1:58.1 | 212 | 1005 | 33 | 20 | 176 |
| 1:55.8 | 7,500 | 1:55.8 | 225 | 1056 | 34 | 20 | 180 |
| 1:50.5 | 8,000 | 1:50.5 | 259 | 1172 | 36 | 22 | 186 |
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Workout Graph
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