Steven Miano 8000m row
8,000m
Meters
31:29.4
Time
1:58.0
Pace
532
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
March 18, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.4 | 8,000m | 1:58.0 | 213 | 1031 | 20 | 165 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | 141 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 147 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 20 | 154 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 20 | 159 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 20 | 162 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 20 | 163 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 20 | 167 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 20 | 160 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 20 | 167 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 20 | 170 |
| 1:58.5 | 5,500m | 1:58.5 | 210 | 1023 | 20 | 170 |
| 1:57.6 | 6,000m | 1:57.6 | 215 | 1040 | 20 | 175 |
| 1:58.7 | 6,500m | 1:58.7 | 209 | 1020 | 20 | 173 |
| 1:58.1 | 7,000m | 1:58.1 | 212 | 1031 | 20 | 176 |
| 1:55.8 | 7,500m | 1:55.8 | 225 | 1075 | 20 | 180 |
| 1:50.5 | 8,000m | 1:50.5 | 259 | 1192 | 22 | 186 |
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Workout Graph
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