Steven Miano 8000m row
8,000m
Meters
31:09.6
Time
1:56.8
Pace
540
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 116 |
March 19, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.6 | 8,000m | 1:56.8 | 219 | 1054 | 20 | 168 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | 141 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 20 | 146 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 20 | 154 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 20 | 153 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 20 | 160 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 21 | 166 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 20 | 169 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 20 | 171 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 20 | 173 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 20 | 177 |
| 1:56.4 | 5,500m | 1:56.4 | 222 | 1063 | 20 | 176 |
| 1:55.7 | 6,000m | 1:55.7 | 226 | 1077 | 20 | 178 |
| 1:55.9 | 6,500m | 1:55.9 | 225 | 1073 | 20 | 180 |
| 1:55.7 | 7,000m | 1:55.7 | 226 | 1077 | 20 | 180 |
| 1:55.0 | 7,500m | 1:55.0 | 230 | 1092 | 20 | 182 |
| 1:52.8 | 8,000m | 1:52.8 | 244 | 1139 | 23 | 185 |
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Workout Graph
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