Steven Miano 2x10:00/2:00r row
5,278m
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
178
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 118 |
March 20, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 20 | 178 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 21 | 175 |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 20 | 181 |
| r23m |
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Workout Graph
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