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Steven Miano 9500m row

9,500

Meters

38:08.3

Time

2:00.4

Pace

619

Calories

161

Heart Rate

Average Watts200
Calories Per Hour973
Stroke Rate20
Stroke Count787
Drag Factor118

March 21, 2023 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:08.3 9,500 2:00.4 200 973 619 20 161
2:04.6 500 2:04.6 181 895 31 21 137
2:04.5 1,000 2:04.5 181 896 31 20 140
2:06.7 1,500 2:06.7 172 880 31 20 142
2:04.7 2,000 2:04.7 180 894 31 20 150
2:03.3 2,500 2:03.3 187 934 32 20 153
2:01.0 3,000 2:01.0 198 952 32 20 156
1:58.2 3,500 1:58.2 212 1005 33 20 162
1:57.5 4,000 1:57.5 216 1041 34 21 165
1:57.2 4,500 1:57.2 217 1044 34 21 166
1:58.6 5,000 1:58.6 210 1001 33 22 168
1:58.5 5,500 1:58.5 210 1002 33 21 166
1:59.0 6,000 1:59.0 208 998 33 22 168
1:59.2 6,500 1:59.2 207 996 33 22 169
1:59.5 7,000 1:59.5 205 994 33 20 170
2:00.3 7,500 2:00.3 201 987 33 20 170
2:00.4 8,000 2:00.4 201 986 33 20 171
2:00.9 8,500 2:00.9 198 952 32 20 169
1:59.5 9,000 1:59.5 205 994 33 20 173
1:54.8 9,500 1:54.8 231 1066 34 21 180

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Workout Graph

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