Steven Miano 9500m row
9,500m
Meters
38:08.3
Time
2:00.4
Pace
619
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 118 |
March 21, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.3 | 9,500m | 2:00.4 | 200 | 989 | 20 | 161 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 137 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 20 | 140 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 20 | 142 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 20 | 150 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 20 | 153 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 20 | 156 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 20 | 162 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 21 | 165 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 21 | 166 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 22 | 168 |
| 1:58.5 | 5,500m | 1:58.5 | 210 | 1023 | 21 | 166 |
| 1:59.0 | 6,000m | 1:59.0 | 208 | 1014 | 22 | 168 |
| 1:59.2 | 6,500m | 1:59.2 | 207 | 1011 | 22 | 169 |
| 1:59.5 | 7,000m | 1:59.5 | 205 | 1005 | 20 | 170 |
| 2:00.3 | 7,500m | 2:00.3 | 201 | 991 | 20 | 170 |
| 2:00.4 | 8,000m | 2:00.4 | 201 | 990 | 20 | 171 |
| 2:00.9 | 8,500m | 2:00.9 | 198 | 981 | 20 | 169 |
| 1:59.5 | 9,000m | 1:59.5 | 205 | 1005 | 20 | 173 |
| 1:54.8 | 9,500m | 1:54.8 | 231 | 1096 | 21 | 180 |
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Workout Graph
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