Steven Miano 3x2000m/4:00r row
6,000m
Meters
22:43.8
Time
1:53.6
Pace
422
Calories
173
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 34:43.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 121 |
March 22, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 6,000m | 1:53.6 | 238 | 1120 | 22 | 173 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 21 | 166 |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 24 | 174 |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 23 | 181 |
| r62m |
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Workout Graph
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