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Steven Miano 8000m row

8,000

Meters

31:38.9

Time

1:58.6

Pace

530

Calories

155

Heart Rate

Average Watts209
Calories Per Hour1004
Stroke Rate21
Stroke Count697
Drag Factor121

March 23, 2023 07:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:38.9 8,000 1:58.6 209 1004 530 21 155
2:03.6 500 2:03.6 185 932 32 22 134
2:01.3 1,000 2:01.3 196 949 32 23 141
2:00.4 1,500 2:00.4 201 986 33 24 146
1:58.4 2,000 1:58.4 211 1003 33 24 150
1:56.8 2,500 1:56.8 220 1047 34 24 154
1:58.3 3,000 1:58.3 211 1004 33 24 155
1:57.8 3,500 1:57.8 214 1008 33 24 153
1:58.5 4,000 1:58.5 210 1002 33 21 158
1:58.6 4,500 1:58.6 210 1001 33 21 158
2:00.6 5,000 2:00.6 200 985 33 20 154
1:59.6 5,500 1:59.6 205 993 33 20 158
1:58.9 6,000 1:58.9 208 999 33 20 158
1:59.1 6,500 1:59.1 207 997 33 20 161
1:57.7 7,000 1:57.7 215 1009 33 20 163
1:58.2 7,500 1:58.2 212 1005 33 21 166
1:51.2 8,000 1:51.2 255 1165 36 22 176

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Workout Graph

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