Steven Miano 8000m row
8,000m
Meters
31:38.9
Time
1:58.6
Pace
530
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 121 |
March 23, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 8,000m | 1:58.6 | 209 | 1020 | 21 | 155 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | 134 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 23 | 141 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 24 | 146 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 150 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 24 | 154 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 24 | 155 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 24 | 153 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 21 | 158 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 21 | 158 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 20 | 154 |
| 1:59.6 | 5,500m | 1:59.6 | 205 | 1004 | 20 | 158 |
| 1:58.9 | 6,000m | 1:58.9 | 208 | 1016 | 20 | 158 |
| 1:59.1 | 6,500m | 1:59.1 | 207 | 1013 | 20 | 161 |
| 1:57.7 | 7,000m | 1:57.7 | 215 | 1038 | 20 | 163 |
| 1:58.2 | 7,500m | 1:58.2 | 212 | 1029 | 21 | 166 |
| 1:51.2 | 8,000m | 1:51.2 | 255 | 1176 | 22 | 176 |
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Workout Graph
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