Steven Miano 8000m row
8,000m
Meters
31:20.8
Time
1:57.5
Pace
536
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 121 |
March 24, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.8 | 8,000m | 1:57.5 | 215 | 1041 | 21 | 158 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | 139 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 25 | 145 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 23 | 148 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 24 | 155 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 21 | 155 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 21 | 157 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 20 | 159 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 21 | 157 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 20 | 161 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 21 | 162 |
| 1:57.4 | 5,500m | 1:57.4 | 216 | 1044 | 21 | 163 |
| 1:56.4 | 6,000m | 1:56.4 | 222 | 1063 | 21 | 164 |
| 1:57.4 | 6,500m | 1:57.4 | 216 | 1044 | 20 | 165 |
| 1:58.1 | 7,000m | 1:58.1 | 212 | 1031 | 21 | 164 |
| 1:56.4 | 7,500m | 1:56.4 | 222 | 1063 | 21 | 169 |
| 1:50.9 | 8,000m | 1:50.9 | 257 | 1183 | 24 | 177 |
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Workout Graph
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