Steven Miano 7x500m/2:00r row
3,500m
Meters
12:08.0
Time
1:44.0
Pace
274
Calories
171
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 26:08.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 118 |
March 25, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,500m | 1:44.0 | 311 | 1370 | 27 | 171 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 157 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 164 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 170 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 175 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 179 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 177 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | 181 |
| r117m |
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Workout Graph
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