Steven Miano 10000m row
10,000m
Meters
39:52.5
Time
1:59.6
Pace
659
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 121 |
March 27, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.5 | 10,000m | 1:59.6 | 204 | 1003 | 22 | 155 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 124 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 127 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 22 | 135 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 22 | 139 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 22 | 148 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 22 | 149 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 22 | 152 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 22 | 156 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 22 | 157 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 23 | 160 |
| 1:58.1 | 5,500m | 1:58.1 | 212 | 1031 | 22 | 159 |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 22 | 160 |
| 1:57.9 | 6,500m | 1:57.9 | 214 | 1034 | 21 | 165 |
| 1:58.0 | 7,000m | 1:58.0 | 213 | 1033 | 22 | 164 |
| 1:58.7 | 7,500m | 1:58.7 | 209 | 1020 | 22 | 165 |
| 1:58.3 | 8,000m | 1:58.3 | 211 | 1027 | 22 | 166 |
| 1:56.5 | 8,500m | 1:56.5 | 221 | 1061 | 22 | 170 |
| 1:55.5 | 9,000m | 1:55.5 | 227 | 1081 | 21 | 173 |
| 1:56.1 | 9,500m | 1:56.1 | 224 | 1069 | 21 | 173 |
| 1:54.2 | 10,000m | 1:54.2 | 235 | 1108 | 22 | 176 |
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Workout Graph
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