Steven Miano 8x500m/2:00r row
4,000m
Meters
14:18.4
Time
1:47.3
Pace
300
Calories
162
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 30:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 120 |
March 28, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 4,000m | 1:47.3 | 283 | 1275 | 27 | 162 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 150 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 156 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 158 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 164 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 165 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 165 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 169 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 176 |
| r131m |
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Workout Graph
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