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Steven Miano 8000m row

8,000

Meters

31:20.7

Time

1:57.5

Pace

536

Calories

158

Heart Rate

Average Watts216
Calories Per Hour1026
Stroke Rate20
Stroke Count652
Drag Factor119

March 29, 2023 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:20.7 8,000 1:57.5 216 1026 536 20 158
2:00.4 500 2:00.4 201 986 33 21 135
2:00.9 1,000 2:00.9 198 952 32 21 140
1:59.4 1,500 1:59.4 206 994 33 20 146
1:58.7 2,000 1:58.7 209 1000 33 20 151
1:58.2 2,500 1:58.2 212 1005 33 21 155
1:57.6 3,000 1:57.6 215 1010 33 21 156
1:58.3 3,500 1:58.3 211 1004 33 21 156
1:58.6 4,000 1:58.6 210 1001 33 21 156
1:58.4 4,500 1:58.4 211 1003 33 21 157
1:57.9 5,000 1:57.9 214 1007 33 21 159
1:55.9 5,500 1:55.9 225 1056 34 21 167
1:56.2 6,000 1:56.2 223 1053 34 21 165
1:56.8 6,500 1:56.8 220 1047 34 21 168
1:57.1 7,000 1:57.1 218 1045 34 20 167
1:54.4 7,500 1:54.4 234 1101 35 21 174
1:51.8 8,000 1:51.8 250 1159 36 21 179

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Workout Graph

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