Steven Miano 8000m row
8,000
Meters
31:20.7
Time
1:57.5
Pace
536
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 119 |
March 29, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.7 | 8,000 | 1:57.5 | 216 | 1041 | 536 | 20 | 158 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 21 | 135 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 32 | 21 | 140 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 20 | 146 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 20 | 151 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 33 | 21 | 155 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 21 | 156 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 33 | 21 | 156 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 33 | 21 | 156 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 33 | 21 | 157 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 33 | 21 | 159 |
| 1:55.9 | 5,500 | 1:55.9 | 225 | 1073 | 34 | 21 | 167 |
| 1:56.2 | 6,000 | 1:56.2 | 223 | 1067 | 34 | 21 | 165 |
| 1:56.8 | 6,500 | 1:56.8 | 220 | 1055 | 34 | 21 | 168 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1050 | 34 | 20 | 167 |
| 1:54.4 | 7,500 | 1:54.4 | 234 | 1104 | 35 | 21 | 174 |
| 1:51.8 | 8,000 | 1:51.8 | 250 | 1161 | 36 | 21 | 179 |
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Workout Graph
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