Steven Miano 25:00 row
6,387m
Meters
25:00.0
Time
1:57.4
Pace
427
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 120 |
March 30, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,387m | 1:57.4 | 216 | 1043 | 20 | 157 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 141 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 143 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 147 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 151 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 157 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 159 |
| 14:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 160 |
| 16:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | 161 |
| 18:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 161 |
| 20:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 163 |
| 22:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 165 |
| 24:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 165 |
| 25:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 173 |
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Workout Graph
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