Steven Miano 4x1500m/3:00r row
6,000m
Meters
22:28.5
Time
1:52.3
Pace
428
Calories
167
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 34:28.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 119 |
March 31, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 6,000m | 1:52.3 | 247 | 1148 | 21 | 167 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 21 | 156 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 20 | 167 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 20 | 168 |
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 27 | 179 |
| r63m |
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Workout Graph
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