Steven Miano 10000m row
10,000m
Meters
39:32.6
Time
1:58.6
Pace
667
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
April 03, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.6 | 10,000m | 1:58.6 | 210 | 1021 | 20 | 161 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | 139 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 21 | 143 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 20 | 150 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 20 | 154 |
| 1:56.7 | 2,500m | 1:56.7 | 220 | 1057 | 20 | 159 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 20 | 159 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 19 | 161 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 20 | 161 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 19 | 163 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 20 | 161 |
| 2:00.0 | 5,500m | 2:00.0 | 203 | 997 | 20 | 159 |
| 1:59.5 | 6,000m | 1:59.5 | 205 | 1005 | 20 | 166 |
| 1:59.9 | 6,500m | 1:59.9 | 203 | 998 | 20 | 165 |
| 1:59.1 | 7,000m | 1:59.1 | 207 | 1013 | 20 | 167 |
| 1:58.2 | 7,500m | 1:58.2 | 212 | 1029 | 20 | 169 |
| 1:58.8 | 8,000m | 1:58.8 | 209 | 1018 | 21 | 169 |
| 1:59.3 | 8,500m | 1:59.3 | 206 | 1009 | 20 | 168 |
| 1:59.6 | 9,000m | 1:59.6 | 205 | 1004 | 20 | 171 |
| 1:59.4 | 9,500m | 1:59.4 | 206 | 1007 | 20 | 171 |
| 1:56.7 | 10,000m | 1:56.7 | 220 | 1057 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.