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Steven Miano 10000m row

10,000

Meters

39:32.6

Time

1:58.6

Pace

667

Calories

161

Heart Rate

Average Watts210
Calories Per Hour1021
Stroke Rate20
Stroke Count793

April 03, 2023 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:32.6 10,000 1:58.6 210 1021 667 20 161
2:03.5 500 2:03.5 186 939 33 21 139
1:58.7 1,000 1:58.7 209 1020 33 21 143
1:57.4 1,500 1:57.4 216 1044 34 20 150
1:56.3 2,000 1:56.3 222 1065 34 20 154
1:56.7 2,500 1:56.7 220 1057 34 20 159
1:56.7 3,000 1:56.7 220 1057 34 20 159
1:57.5 3,500 1:57.5 216 1042 34 19 161
1:57.2 4,000 1:57.2 217 1048 34 20 161
1:58.0 4,500 1:58.0 213 1033 33 19 163
1:59.9 5,000 1:59.9 203 998 33 20 161
2:00.0 5,500 2:00.0 203 997 33 20 159
1:59.5 6,000 1:59.5 205 1005 33 20 166
1:59.9 6,500 1:59.9 203 998 33 20 165
1:59.1 7,000 1:59.1 207 1013 33 20 167
1:58.2 7,500 1:58.2 212 1029 33 20 169
1:58.8 8,000 1:58.8 209 1018 33 21 169
1:59.3 8,500 1:59.3 206 1009 33 20 168
1:59.6 9,000 1:59.6 205 1004 33 20 171
1:59.4 9,500 1:59.4 206 1007 33 20 171
1:56.7 10,000 1:56.7 220 1057 34 20 176

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Workout Graph

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