Steven Miano 3x10:00/2:00r row
7,665m
Meters
30:00.0
Time
1:57.4
Pace
524
Calories
170
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 124 |
April 05, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 20 | 170 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 20 | 164 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 20 | 173 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 20 | 174 |
| r43m |
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Workout Graph
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