Steven Miano 8000m row
8,000m
Meters
31:27.5
Time
1:57.9
Pace
533
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 124 |
April 06, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 8,000m | 1:57.9 | 213 | 1033 | 20 | 155 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | 138 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 20 | 142 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 20 | 147 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 20 | 152 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 20 | 152 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 20 | 155 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 20 | 155 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 20 | 153 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 21 | 153 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 20 | 156 |
| 1:58.3 | 5,500m | 1:58.3 | 211 | 1027 | 20 | 159 |
| 1:57.3 | 6,000m | 1:57.3 | 217 | 1046 | 21 | 161 |
| 1:57.1 | 6,500m | 1:57.1 | 218 | 1050 | 20 | 164 |
| 1:58.1 | 7,000m | 1:58.1 | 212 | 1031 | 20 | 165 |
| 1:57.7 | 7,500m | 1:57.7 | 215 | 1038 | 20 | 165 |
| 1:51.6 | 8,000m | 1:51.6 | 252 | 1166 | 23 | 176 |
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Workout Graph
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