Steven Miano 4x800m/2:00r row
3,200m
Meters
11:22.7
Time
1:46.6
Pace
244
Calories
170
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 19:22.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 124 |
April 07, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,200m | 1:46.6 | 288 | 1292 | 27 | 170 |
| 2:51.1 | 800m | 1:46.9 | 286 | 1285 | 27 | 161 |
| 2:50.6 | 800m | 1:46.6 | 289 | 1293 | 27 | 168 |
| 2:50.8 | 800m | 1:46.7 | 288 | 1290 | 27 | 174 |
| 2:50.1 | 800m | 1:46.3 | 291 | 1302 | 27 | 178 |
| r75m |
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Workout Graph
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