Steven Miano 4:00 row
1,057m
Meters
4:00.0
Time
1:53.5
Pace
73
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 119 |
April 08, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 150 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 153 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 157 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 157 |
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Workout Graph
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